Good sleep guide, the
Auteur :
Margo, Sammy
Éditeur :
Ebury Publishing
ISBN :
9780091923488
Date de publication :
27 mars 2008
Dimensions :
21,6 x 13,5 x 1,5 cm
Poids :
225 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Do you toss and turn at night, counting down the hours you have left to sleep? Do you need an alarm to wake up on time and then continually 'snooze' it in the morning? This handbook help you: understand the importance of the right environment; look younger and feel energised; discover the best over-the-counter sleep remedies; and, combat jet lag.