Competitive runner's handbook, the
Auteur :
Glover, Robert
Éditeur :
Penguin Books Ltd
ISBN :
9780140469905
Date de publication :
26 août 1999
Dimensions :
20,0 x 13,1 x 3,8 cm
Poids :
549 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A guide which shows how to train for the official training program for the New York City Marathon to specific training programs for various levels of runners. It includes sections which show how to prepare training schedules.