Mindful musician, the: mental skills for peak performance
Auteur :
Cornett, Vanessa
Éditeur :
Oxford University Press Inc
ISBN :
9780190864606
Date de publication :
11 juil. 2019
Dimensions :
16,2 x 24,4 x 2,5 cm
Poids :
528 g
Langue :
Anglais
Pays d'origine :
USA
The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.