Mastery of your anxiety and worry: workbook
Auteur :
Craske, Michelle G. / Barlow, David H.
Éditeur :
Oxford University Press Inc
ISBN :
9780195300017
Date de publication :
13 avr. 2006
Dimensions :
27,7 x 21,3 x 1,3 cm
Poids :
386 g
Langue :
Anglais
Pays d'origine :
USA
This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience.