Wisdom mind: mindfulness for cognitively healthy older adults and those with subjective cognitive decline, participant workbook
Auteur :
Smart, Colette M.
Éditeur :
Oxford University Press Inc
ISBN :
9780197510124
Date de publication :
5 oct. 2021
Dimensions :
21,1 x 27,4 x 0,8 cm
Poids :
272 g
Langue :
Anglais
Pays d'origine :
USA
Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults.