Regulating emotion the dbt way: a therapist's guide to opposite action
Auteur :
Dunkley, Christine
Éditeur :
Taylor & Francis Ltd
ISBN :
9780367259211
Date de publication :
23 sept. 2020
Dimensions :
21,6 x 13,8 cm
Poids :
251 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.