Warm-up in football: optimize performance and avoid injuries
Auteur :
Bangsbo, Jens / Skovgaard, Casper
Éditeur :
Taylor & Francis Ltd
ISBN :
9780367675059
Date de publication :
15 juin 2021
Dimensions :
25,4 x 17,8 cm
Poids :
400 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.