Mindfulness in wild swimming: meditations on nature & flow
Auteur :
Wardley, Tessa
Éditeur :
Quarto Publishing PLC
ISBN :
9780711288195
Date de publication :
15 juin 2023
Dimensions :
19,8 x 12,9 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.