Total training for young champions
Auteur :
Bompa, Tudor
Éditeur :
Bompa, Tudor
ISBN :
9780736002127
Date de publication :
1 oct. 1999
Dimensions :
27,9 x 21,6 x 1,3 cm
Poids :
635 g
Langue :
Anglais
Pays d'origine :
USA
The author provides a programme to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 16. Included are training guidelines, 300 developmentally appropriate exercises, nutrition programmes and sport-specific training programmes.