Running tough
Auteur :
Sandrock, Michael
Éditeur :
Sandrock, Michael
ISBN :
9780736027946
Date de publication :
1 déc. 2000
Dimensions :
24,8 x 17,8 x 1,4 cm
Poids :
476 g
Langue :
Anglais
Pays d'origine :
USA
This collection pulls together effective and challenging training runs from runners and coaches. It organizes the workouts by training goals to create a user-friendly training handbook. This allows coaches and runners to develop a customized training plan using the most appropriate workouts.