Action plan for osteoporosis: your guide to stronger, healthier bones
Auteur :
Winters-Stone, Kerri
Éditeur :
Winters-Stone, Kerri
ISBN :
9780736054829
Date de publication :
1 avr. 2005
Dimensions :
25,0 x 17,9 x 1,3 cm
Poids :
431 g
Langue :
Anglais
Pays d'origine :
USA
Based on recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system - a more effective way to manage osteoporosis than dietary changes or medications alone. Assess your risk level and choose exercises to boost bone health, muscle strength, mobility and balance.