Relaxation, meditation, & mindfulness: a mental health practitioner's guide to new and traditional approaches
Auteur :
Smith, Jonathan C.
Éditeur :
Springer Publishing Co Inc
ISBN :
9780826127457
Date de publication :
4 mars 2005
Dimensions :
22,9 x 15,2 x 2,3 cm
Poids :
680 g
Langue :
Anglais
Pays d'origine :
USA
Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.