Precision heart rate training
Auteur :
Burke, Edmund R.
Éditeur :
Human Kinetics Publishers
ISBN :
9780880117708
Date de publication :
1 mai 1998
Dimensions :
22,9 x 15,2 x 1,4 cm
Poids :
363 g
Langue :
Anglais
Pays d'origine :
USA
This guide explains how to achieve peak fitness and performance with the help of a heart rate monitor. Leading authorities explain how to design and use training programmes for walking, running, cycling, in-line skating, multisport training, circuit training and group exercise.