Jumping into plyometrics

Auteur :
Chu, Donald A.
Éditeur :
Chu, Donald A.
ISBN :
9780880118460
Date de publication :
1 oct. 1998
Dimensions :
27,9 x 21,6 x 1,2 cm
Poids :
522 g
Langue :
Anglais
Pays d'origine :
USA
First practiced by the Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. This book presents 100 illustrated plyometric exercises in seven categories - jumps-in-place, standing jumps, multiple jumps, box drills, depth jumps, bounding and medicine ball exercises.