Importance of recovery for physical and mental health, the: negotiating the effects of underrecovery
Éditeur :
Taylor & Francis Ltd
ISBN :
9781032168586
Date de publication :
2 mars 2023
Dimensions :
23,4 x 15,6 cm
Poids :
453 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.