Science and physiology of flexibility and stretching, the: implications and applications in sport performance and health
Auteur :
Behm, David
Éditeur :
Taylor & Francis Ltd
ISBN :
9781032709079
Date de publication :
30 oct. 2024
Dimensions :
23,4 x 15,6 cm
Poids :
520 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.