Mindfulness and the self: mindfulness-informed integrative psychotherapy
Auteur :
Benda, Jan
Éditeur :
Taylor & Francis Ltd
ISBN :
9781032823324
Date de publication :
16 déc. 2024
Dimensions :
22,9 x 15,2 cm
Poids :
440 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they can be healed and transformed through developing mindfulness and self-compassion.