Body fix, body fit: 60 daily habits to keep you on the move
Auteur :
Formby, Trish
Éditeur :
Badger Books Limited
ISBN :
9781068585425
Date de publication :
14 janv. 2025
Dimensions :
19,8 x 12,9 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Body Fix, Body Fit: A concise, dip-in, dip-out handbook for busy people to stay injury-free and in good shape. Top physio Trish Formby offers 60 short and simple home hacks and exercises, addressing the most common complaints she has been treating in 30 years of practice. Easy to follow, engaging and delightfully illustrated.