Mastering self-control
Auteur :
Clarkson, Joshua John
Éditeur :
Cambridge University Press
ISBN :
9781108496261
Date de publication :
24 juin 2021
Dimensions :
23,5 x 15,6 x 1,6 cm
Poids :
410 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Armed with the knowledge that self control is not an accidental response, but an intentional act in the pursuit of personal goals, this book is an academic 'how to' in the mastery of self control that is grounded in scientific research to offer actionable strategies that promote goal attainment.