Managing stress: skills for anxiety reduction, self-care, and personal resiliency with navigate advantage access
Auteur :
Seaward, Brian Luke
Éditeur :
Jones and Bartlett Publishers, Inc
ISBN :
9781284283150
Date de publication :
5 janv. 2024
Poids :
1162 g
Langue :
Anglais
Pays d'origine :
USA
Offering practical strategies for reducing anxiety and enhancing personal resilience, this guide integrates self-care tools and exercises to harmonize mind, body, and spirit. Updated chapters address modern challenges like digital stress and sleep health, empowering you to achieve balanced well-being.