Rise and shine: face your fear. get fit. change your life.
Auteur :
Trotter, Tom
Éditeur :
Hodder & Stoughton
ISBN :
9781399753135
Date de publication :
18 déc. 2025
Dimensions :
23,4 x 15,3 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The must-have debut book from the UK's most-loved online coach, Tom Trotter. Fitness that works for you - build habits, discover the joy of exercise, and empower your body and mind for life!