Thriving therapist, the: sustainable self-care to prevent burnout and enhance well-being
Auteur :
Hersh, Matthew A.
Éditeur :
American Psychological Association
ISBN :
9781433837845
Date de publication :
26 juil. 2022
Dimensions :
22,9 x 15,2 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A holistic, developmentally attuned roadmap enabling therapists to convert self-care into a value-driven lifestyle. It provides diverse strategies that balance professional demands with personal well-being, cultivating mindfulness, gratitude, self-compassion, and resilience to meet daily challenges and prevent burnout.