Mindful way through depression, second edition, the: freeing yourself from chronic unhappiness
Auteur :
Williams, Mark / Teasdale, John / Segal, Zindel / Kabat-Zinn, Jon
Éditeur :
Guilford Publications
ISBN :
9781462555512
Date de publication :
27 déc. 2024
Dimensions :
22,9 x 15,2 cm
Poids :
560 g
Langue :
Anglais
Pays d'origine :
USA
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.