Conditioning for dance: training for whole-body coordination and efficiency
Auteur :
Franklin, Eric
Éditeur :
Human Kinetics Publishers
ISBN :
9781492533634
Date de publication :
21 nov. 2018
Dimensions :
27,9 x 21,6 x 2,5 cm
Poids :
1134 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two new chapters and a new web resource with video clips showing the correct execution of the exercises, two 20-minute workouts, and a personal conditioning program.