Scientific foundations and practical applications of periodization
Auteur :
Haff, G. Gregory
Éditeur :
Human Kinetics Publishers
ISBN :
9781492561675
Date de publication :
23 févr. 2024
Dimensions :
27,9 x 21,6 cm
Poids :
1656 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines.