Nsca's guide to sport and exercise nutrition
Auteur :
COLLECTIF
Éditeur :
Human Kinetics Publishers
ISBN :
9781492593515
Date de publication :
12 nov. 2020
Dimensions :
26,1 x 18,5 x 2,8 cm
Poids :
858 g
Format :
Cloth over boards
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Unlock the secrets of performance and recovery by blending nutrition science with training demands. Explore how metabolism, energy balance, and nutrient timing can elevate exercise across strength, endurance, and recovery. Tailor dietary plans using practical tools for athletes and enthusiasts alike.