Adaptive yoga
Auteur :
Yang, Ingrid / Fahey, Kyle
Éditeur :
Human Kinetics Publishers
ISBN :
9781492596646
Date de publication :
11 nov. 2020
Dimensions :
25,4 x 17,8 cm
Poids :
885 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Melding scientific yoga research and rehabilitative practice, this guide adapts poses to accommodate chronic health conditions and disabilities. It outlines safe entry, holding, and exit techniques with modifications and variations that relieve pain, boost mobility, and foster emotional balance.