Strength training anatomy for athletes
Auteur :
Delavier, Frederic / Gundill, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781492597414
Date de publication :
19 mai 2020
Dimensions :
25,4 x 19,7 x 2,5 cm
Poids :
862 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.