Training and conditioning for mma: programming of champions
Auteur :
COLLECTIF
Éditeur :
Human Kinetics Publishers
ISBN :
9781492598619
Date de publication :
31 août 2022
Dimensions :
28,0 x 21,5 x 2,2 cm
Poids :
1778 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.