Powerlifting: the complete guide to technique, training, and competition
Auteur :
Austin, Dan / Mann, Bryan
Éditeur :
Human Kinetics Publishers
ISBN :
9781492598794
Date de publication :
14 janv. 2021
Dimensions :
27,9 x 21,6 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
One of the world’s greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.