Velocity-based training: how to apply science, technology, and data to maximize performance
Auteur :
Signore, Nunzio
Éditeur :
Human Kinetics Publishers
ISBN :
9781492599951
Date de publication :
19 mai 2021
Dimensions :
28,0 x 21,9 x 2,5 cm
Poids :
431 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.