Training for mountain biking: a practical guide for the busy athlete
Auteur :
Peveler, Will
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781538139561
Date de publication :
24 août 2021
Dimensions :
23,3 x 16,3 x 2,0 cm
Poids :
458 g
Langue :
Anglais
Pays d'origine :
USA
A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more.