Training for obstacle course racing: a practical guide for the busy athlete
Auteur :
Peveler, Will
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781538139585
Date de publication :
24 août 2021
Dimensions :
23,4 x 16,2 x 2,0 cm
Poids :
463 g
Langue :
Anglais
Pays d'origine :
USA
A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, techniques for conquering specific obstacles, developing a training plan, proper nutrition, and more.