Metacognitive therapy for anxiety and depression
Auteur :
Wells, Adrian
Éditeur :
Guilford Publications
ISBN :
9781593859947
Date de publication :
12 nov. 2008
Dimensions :
22,9 x 15,2 cm
Poids :
680 g
Langue :
Anglais
Pays d'origine :
USA
Explains the 'whats' and 'how-tos' of metacognitive therapy (MCT), a form of cognitive-behavioral therapy with an empirical evidence base. This book shows that much psychological distress results from how a person responds to negative thoughts and beliefs - for example, by ruminating or worrying - rather than the content of those thoughts.