The intuitive eating journal: your guided journey for nourishing a healthy relationship with food
Auteur :
Resch, Elyse, MS, RDN, CEDRD, FAND
Éditeur :
New Harbinger Publications
ISBN :
9781684037087
Date de publication :
15 juil. 2021
Dimensions :
20,8 x 17,0 x 1,4 cm
Poids :
322 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.