Mental fitness: maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome
Auteur :
Talbott, Shawn
Éditeur :
Turner Publishing Company
ISBN :
9781684426768
Date de publication :
28 oct. 2021
Dimensions :
21,5 x 13,9 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects.