Big & bold: strength training for the plus-size woman
Auteur :
Summers, Morit
Éditeur :
Human Kinetics Publishers
ISBN :
9781718200050
Date de publication :
27 août 2021
Dimensions :
25,4 x 17,8 cm
Poids :
499 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.