Mental training for ultrarunning
Auteur :
Bracy, Addie J.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718200173
Date de publication :
22 juin 2021
Dimensions :
25,4 x 17,8 cm
Poids :
522 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Mental Training for Ultrarunning will help you understand and develop the mental skills needed for successfully competing in an ultrarace. Prepare with 35 activities that will assess your own obstacles and cultivate the skills to run with confidence.