Dynamic alignment through imagery
Auteur :
Franklin, Eric
Éditeur :
Human Kinetics Publishers
ISBN :
9781718200678
Date de publication :
1 nov. 2022
Dimensions :
27,9 x 21,6 cm
Poids :
1383 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Drawing on 35 years of expertise, this full-color guide blends imagery techniques with anatomical insights to refine posture and movement. Featuring 600 exercises, vibrant illustrations, and audio sessions, it empowers dancers, athletes, and performers to release tension, improve alignment, and boost flexibility.