Massive, muscular arms: scientifically proven strategies for bigger biceps, triceps, and forearms
Auteur :
Barr, David
Éditeur :
Human Kinetics Publishers
ISBN :
9781718200876
Date de publication :
1 juil. 2021
Dimensions :
25,4 x 17,8 cm
Poids :
590 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Massive, Muscular Arms will help you achieve the muscle gains you’ve been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.