Ultimate abs: the definitive guide to developing a chiseled six-pack
Auteur :
Sapstead, Gareth
Éditeur :
Human Kinetics Publishers
ISBN :
9781718201392
Date de publication :
9 août 2021
Dimensions :
27,9 x 21,6 cm
Poids :
680 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.