Diet lies and weight loss truths
Auteur :
Schoenfeld, Melody / Kleiner, Susan M.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718202412
Date de publication :
16 déc. 2020
Dimensions :
25,4 x 17,8 x 1,3 cm
Poids :
567 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Weight loss is a complicated challenge with no one solution for everyone. Cutting through the hype, this evidence-based guide explains the biology and psychology behind shedding excess pounds while weighing the pros and cons of various diet styles and offering practical meal plans alongside strategies for lasting lifestyle change.