Yoga for runners
Auteur :
Felstead, Christine
Éditeur :
Human Kinetics Publishers
ISBN :
9781718202542
Date de publication :
11 août 2021
Dimensions :
25,2 x 17,7 x 1,8 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.