Periodization of strength training for sports
Auteur :
Bompa, Tudor O. / Buzzichelli, Carlo
Éditeur :
Human Kinetics Publishers
ISBN :
9781718203082
Date de publication :
2 mars 2021
Dimensions :
27,9 x 21,6 cm
Poids :
862 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.