Run healthy: the runner's guide to injury prevention and treatment
Auteur :
Aguillard, Emmi / Cane, Jonathan / Goldstein, Allison L.
Éditeur :
Human Kinetics Publishers
ISBN :
9781718203747
Date de publication :
2 févr. 2023
Dimensions :
25,3 x 17,7 x 1,4 cm
Poids :
590 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Serious runners learn to discern everyday aches from true injuries through science-based tips. The guide details targeted strength work, mobility drills, and practical treatment for issues from feet to lower back, while also evaluating alternative therapies to boost recovery and sustain peak performance.