Breakthrough women's running: dream big and train smart
Auteur :
Spence Gracey, Neely / Kuzma, Cindy
Éditeur :
Human Kinetics Publishers
ISBN :
9781718206915
Date de publication :
6 avr. 2022
Dimensions :
26,9 x 17,7 x 1,7 cm
Poids :
578 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Breakthrough Women’s Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.