Nutrition for sport, exercise, and health
Auteur :
Spano, Marie / Kruskall, Laura / Thomas, D. Travis
Éditeur :
Human Kinetics Publishers
ISBN :
9781718207783
Date de publication :
8 nov. 2023
Dimensions :
27,9 x 21,6 cm
Poids :
1338 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Blending updated research with practical strategies, this guide dispels nutritional myths and demonstrates how macronutrients, micronutrients, and tailored dietary plans enhance athletic performance and overall health. Each section builds on the last, offering evidence-based insights and interactive learning tools.