Kettlebell strength training anatomy
Auteur :
Hartle, Michael
Éditeur :
Human Kinetics Publishers
ISBN :
9781718208599
Date de publication :
12 sept. 2023
Dimensions :
53,0 x 21,8 x 2,3 cm
Poids :
544 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.