Complete conditioning for hockey
Auteur :
van Asten, Ryan
Éditeur :
Human Kinetics Publishers
ISBN :
9781718208872
Date de publication :
13 avr. 2022
Dimensions :
25,4 x 17,8 x 2,3 cm
Poids :
748 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Complete Conditioning for Hockey covers all aspects of physical preparation for ice hockey, including physical assessments, movement training, strength, speed, power, and injury prevention and recovery. It includes over 145 exercises and sample training plans for seasonal programming.