Strength zone training: the most effective method for maximizing muscle development
Auteur :
Tumminello, Nick
Éditeur :
Human Kinetics Publishers
ISBN :
9781718211476
Date de publication :
22 avr. 2022
Dimensions :
27,9 x 21,6 cm
Poids :
930 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don’t need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.